Don’t Forget To Breathe
Keep Mind & Body Calm
Rivertown’s Jeannine Deramo inquires into home yoga practice in a remote interview, with Yogi Katie Stoeckeler, of Peace in Piermont. As we all adjust to being confined at home during the COVID-19 outbreak, Katie shares some insights and tips to stay nimble and in-shape at home. Don’t let the current situation get you stiff!
About Katie Stoeckeler
Katie earned her B.S. from SUNY New Paltz in Elementary Education and her M.S. from Mount Saint Mary College in Special Education and Literacy. She has ten years of teaching, coaching and tutoring experience, in working with pre-k through high school. She completed her RYT-200 at Jamie Surya Yoga Studio, 95-hour kids Yoga and Mindfulness Certification through Childlight Yoga, and did an 8-week Mindfulness-Based Stress Reduction program at the Yale Stress center. She loves teaching children, adults and families the importance of slowing down and living in the present moment at her studio, Peace in Piermont, in Piermont, New York. In her spare time, Katie loves to write, read and create.
Jeannine Deramo is a certified Literacy Specialist and freelance writer. She is a staff writer for Rivertown Magazine and author of the Rivertown Retail monthly fashion & shopping column. She is the founder of lifestyle blog Peace & Plenty.